Couch to 5k: the halfway point

I am now officially halfway through my eight-week couch to 5k program! Even though I'm starting to find that the sessions are getting tougher, I haven't been pushed out of my comfort zone enough to want to stop. Yet.

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How to stay motivated at the gym

I am a serial gym joiner, as I'm sure 99% of people with gym memberships are. In a bid to start going to the gym again, I've made a couple of little changes that I thought I would share.